“Open Yoga Class: Dharma Charging Practice, Pranayama and Meditation”
At The Louks Home.
9:00 – 10:00 Open Dharma Charging Practice
10:00-10:45 Breathing and Meditation, followed by Yoga Nidra
“Preparing Fresh, Whole Foods Class”
At The Louks Home
Meet down in the Louks Family’s edible garden and together gather the fixings for our raw lunch! ($65, including the garden to table lunch and a bag of fresh herbs to take home and kick start a new beginning.)
Support the upward spiral in your life while exploring a fresh, mouthwatering menu of whole foods to offer your family! The best “fast food” (the healthiest and most delicious) are local, organic and whole. Come get inspired about sustainable, ‘non-impact’ foods. June loves to share the “what, why, and how” of fresh whole food basics. Learn how to be a part of a growing trend that supports a thriving planet and vibrant health!
These classes fill up, so reserve your spot, by contacting her on the contact page. If there is something special you would like her to share just let her know. This is a sustainable (non-impact) event!