I just returned from the 700 Hour Teacher Training with Sri Dharma Mittra. He taught us asana and pranayama techniques that support us in feeling good in our bodies. A good diet does this as well. On my return i found this note from one of my yoga students in my inbox and it made my day:
"I hope you enjoy your time in (New York and) Boston. I read your book and it has catapulted my lifestyle in such a short amount of time. I feel so blessed that my daughter will inherit such positive habits without the need to search for ways of feeling better. It's so simple. And I feel incredible! Looking forward to your return."