Its Simple @ 29 May 2018
I just returned from the 700 Hour Teacher Training with Sri Dharma Mittra. He taught us asana and pranayama techniques that support us in feeling good in our bodies. A good diet does this as well. On my return i found this note from one of my yoga students in my inbox and it made my day:

"I hope you enjoy your time in (New York and)Boston. I read your book and it has catapulted my lifestyle in such a short amount of time. I feel so blessed that my daughter will inherit such positive habits without the need to search for ways of feeling better. It's so simple. And I feel incredible! Looking forward to your return."

KF
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